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Calories in tuna macaroni salad how to#
Calories in tuna macaroni salad mac#

Serve immediately, or store in the fridge to keep cold for later.Add the dressing, and toss until the ingredients are coated completely.Add the cooked pasta, flaked tuna, green peas, celery, red onion, seasonings, and fresh herbs to a large bowl.In the meantime, combine the ingredients for the Greek yogurt dressing, stirring until smooth and creamy.Drain the pasta immediately, and run cold water over it to stop the cooking process before letting it cool in the fridge.Boil a large pot of water, and cook the elbow macaroni according to package directions, until just past al dente.

Calories in tuna macaroni salad how to#

How to Make Tuna Macaroni Salad – Step by Step Instructions

Herbs and Spices: Use as little or as much salt, pepper, and dill or parsley as you’d like.

Honey: Sticky and sweet, this is my secret to an absolutely irresistible homemade tuna macaroni salad.

You can also sub in apple cider vinegar if preferred. For the best results, use fresh squeezed lemon juice.

Lemon Juice: This helps cut through some of the fat, creating a refreshingly light taste.

You can use light mayonnaise or full-fat, and substitute the yellow mustard with whole grain or Dijon mustard if you prefer.

Condiments: Mayonnaise and yellow mustard create an extra rich flavour and a bit of zing.

Use 0% or 2% Greek yogurt for a light option.

Greek Yogurt: High protein and ultra creamy, plain Greek yogurt this is used to form the base of the dressing.

You can also sub in green onions if preferred.

Red Onion: This adds a pop of colour and tangy flavour to compliment the other ingredients.

Celery: Chopped celery stalks add an irresistible crunch! You can also add in other veggies as well if you’d like.

You can toss them in frozen or defrost them under cool water.

Frozen Green Peas: Sweet baby or petite peas provide a sweet flavour and pop of colour.

To keep it low fat, make sure the tuna you use is packed in water and not oil.

Tuna: I typically use flaked solid white albacore tuna for this pasta salad, but you can also sub in chunk light tuna.

You can even swap them out for a gluten-free noodles if needed.

Elbow Macaroni: I typically use fibre-enriched elbow pasta or whole wheat pasta, however, any small pasta will work.

Don’t you just love a good meal prep option?įor more make-ahead salad options, try out my Healthy Broccoli Salad and Grilled Corn Avocado Salad, too!

Calories in tuna macaroni salad mac#

However, the best thing about this tuna mac salad is not only is it super budget-friendly, but it’s even tastier when made ahead of time. It’s the perfect lighter option to prepare for BBQ get-togethers, weeknight dinners, summer picnics, work and school lunches and everything in between! This particular macaroni salad recipe is made without eggs, but you can easily customize it according to your personal preferences. If you’re on the hunt for a quick and healthy tuna macaroni salad recipe, you’re in luck! Filled with elbow macaroni pasta, tuna, peas and a creamy Greek yogurt and mayo dressing, this simple pasta salad is totally crave-worthy. How to Make Tuna Macaroni Salad – Step by Step Instructions.Why We Love This Tuna Macaroni Salad with Peas.